ATLAS
Train smarter.Perform stronger.
ATLAS AI coach: gym & home workout plans with videos, Egyptian meal plans in grams, calorie calculator. 3-day free trial.
Built for results
Everything your body needs
AI Coach
Personalized guidance and daily check-ins tailored to your progress.
Smart Plans
Training and nutrition strategies adjusted to your goals and schedule.
Progress Tracking
Visual reports that help you stay consistent and measure real gains.
FAQ
Everything you need to know
What is an AI fitness coach?
ATLAS is an AI coach that answers in simple Arabic or English with clear steps and exact numbers — like a human trainer next to you.
Is it good for beginners?
Yes, built for beginners: every exercise has a form video, and hard terms are explained simply.
Gym only or home workouts too?
Both: 2, 3, 4 and 5-day gym systems plus a complete no-equipment home program.
Is the meal plan Egyptian food?
Yes — Egyptian and Saudi meal plans in exact grams (koshari, ful, taameya, shakshuka) with 7 choices per meal plus a calorie calculator.
How much and how do I pay?
3-day free trial, then 299 EGP/month, 599 for 3 months, or 2000/year. Pay via Instapay or Vodafone Cash.
How do I track progress?
Weight curve, daily streaks, and levels from Rookie to Legend — log workouts, weight and meals and watch your dashboard.